Category Archives: Gi

Half-Guard: No Underhook? No Problem!

Any time a training partner points out to me that I had an opportunity to sink in a collar choke, I immediately explain that I avoid them like the plague. It’s true – I often won’t go near collar chokes, as I find I have a very difficult time finishing them. That being said, this next technique is one of my favorite lapel chokes. That’s not to say I’m good at it, ’cause I’m not. I simply like setting this one up, even if I can’t finish it. It’s one of those moves where you seem to be giving up control and putting yourself in a bad spot, but if done correctly you will be safe the whole time.

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Filed under Chokes, Gi, Half-guard, Log

Grapplers Quest – March 24th & 25th, 2012

As a four-stripe white belt for a couple of months now, the threat of a blue belt has been floating ominously over my head. I know you’re thinking, “Is this guy nuts? Blue belt isn’t something to fear, it’s an accomplishment!” While I don’t disagree, as it’s something I’ve been wanting for the past 6 years or so, at the same time receiving my blue belt would put the kibosh on gi competition for me for a while. Let’s face it – I’m no BJJ prodigy, and I only get about 4.5 hours a week to practice, on average. There’s no way as a newly-anointed blue belt I would be able to compete in a gi division with people who may have had their blue belts for 1-3 years already (and likely on the verge of receiving their purple belts). I don’t fancy the idea of sandbagging either. So I knew I had to compete at least one last time as a white belt, and I would have to do it soon.

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Filed under Competition, Gi, Media, No-Gi, Videos

Great No-Gi Class

Brutal. That’s how I’d describe the chokes we learned in today’s no-gi class. I decided last week that I’d take today’s no-gi class, and fortunately I was able to follow through. Class was a great workout, and I had some time to hang out afterwards which allowed me to drill some stuff and do some gi training too.
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Filed under Chokes, Gi, Guard, Joint locks, Log, Mount, No-Gi

Professor Renzo Teaching – Two Stripes Later

It’s hard to believe it’s been nearly 5 months since my last update. In that time I went from my second stripe to my fourth. I regret slacking on here, but free time has been a luxury of late. Since my company launched its new website and I accepted a side project to make some additional money I find myself snatching every bit of sleep whenever I can get it. Thus my commute, which was when I wrote most of my posts, has since become an opportunity for a quick nap. It sucks always being tired.

Not too tired to hit the mats, though. Never too tired for that 🙂

Great news: Prof. Renzo is now teaching regularly at RGA NYC. I had the pleasure of being one of many taking his class tonight. The mats were packed, and with good reason. The professor demonstrated some great details for finishing the sitting armbar. Fair warning: it’s a lengthy post, I tried to squeeze in as much detail as I could recall.

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Filed under Chokes, Gi, Joint locks, Log

It’s Damn Good to Be Back

Monday, 8/15:

There’s something to be said for taking a two-week break from the mats, as much as I hated doing it. You come back with lots of energy and a renewed drive to push yourself all the way. Such was the case tonight, when I took my first serious BJJ class in two weeks, coming off an arm injury. I’m still not entirely sure what caused it, but somehow I managed to sprain a muscle in the forearm of my right arm. It’s not completely healed as of yet, but I just could not stay away from the mat any longer. There’s jiu-jitsu to be learned! And I dare say I made my first class back in the gym count.

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Filed under Escapes, Gi, Guard, Log, Sweeps

Love Saturday Morning Classes

Saturday, 7/30:

Title says it all. These classes leave me refreshed, ready to take on the day. I had an excellent partner whom I’ve seen in class but have not really rolled with before, and we both seriously tested one another’s limits. A testament to this is the fact that by the time class was 45 minutes in we both felt ready to bring up the previous night’s dinner. Always a good sign, right?

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Filed under Chokes, Drills, Escapes, Gi, Guard, Log, Side control

Hold the High Ground

Tuesday, 7/26:

King of the hill. I’ve always had respect for this training exercise, but I’ve never been able to “hold the hill” for more than a match or two. This time I did the best I’ve ever done at king of the hill. I was among the first 8 students on the mat, placed in the position to pass guard. After passing the guard I managed to land 2 triangles and a hip sweep, holding my spot on the hill. And boy was it tiring. Fortunately the exercise ended shortly after my 4th match — I doubt I could have gone much longer.

Our tech of the day was the basic pass from top half guard. Assume your right leg is trapped in half guard. Begin by underhooking your opponent’s left arm with your right, then getting your left arm under your opponent’s head, driving your left shoulder into his chin to force his head to his left. Next, place your forehead on the mat beside his head, on the same side that you have underhooked. Pop up onto the ball of the foot that is trapped. Use the foot of your other leg to hook in beside your trapped leg, pushing to create space. Use little popping movements to get your leg out, but try to keep your hips low so that you are not easily swept. Once your leg is free, slide right into top mount.

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Filed under Escapes, Gi, Half-guard, Log

Starting the Week Off Right

Monday, 7/25:

We went over some basics in class today. Following our usual warm-ups, came osoto-gari and double-leg takedown drills. Then after some guard training we worked on submissions from guard: the simple collar choke and the armbar.

Submissions landed during training: 2 leg triangles, one collar choke from guard.

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Filed under Chokes, Gi, Guard, Joint locks, Log

11-on-1

Thursday, 7/21:

Thursday’s class was unique insofar as my previous experiences at RGA go. Following warm-ups and takedowns our brown belt instructor had all 11 white belts in the class line up along the wall. He then explained to us the activity we’d be partaking in for most of the class. One by one, each white belt was to get in his guard and attempt to pass, as he tried to sweep or submit. We spent the next 20-30 minutes doing this, each white belt going once.

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Filed under Gi, Guard, Log

Resistance Is Futile

Tuesday, 6/12:
Another class upstairs. Maybe it’s a Tuesday thing?

For takedowns we drilled two variations of the single-leg. The first is a transition into the double-leg. Once in control of the leg with both of yours, take a step back to force your opponent to hop towards you. Bend your knees and reach down to wrap both arms around your opponent’s far knee. Drive forward, forcing your opponent back to the mat for the takedown. The second variation has a few more steps. Assume you’ve trapped your opponent’s right leg. Once the leg is secure, kick your left leg back, use your left hand to swing your partner’s leg out to your left, and bring your left leg around and inside. With your free (right) hand, grab the bottom of your right lapel to straighten it out, then bring the left hand up to grab your own collar. This secures the leg, making it very difficult for your opponent to step down. With your right hand, grab his lapel as you step behind his planted left foot, sweeping him for the takedown.

Guard training followed, during which I landed an armbar. Continue reading →

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Filed under Escapes, Gi, Joint locks, Log, Takedowns